1. Na-akwalite sistemu mgbochi na mgbochi ọrịa kansa
2. Beta D-glucan pụrụ iche na-ebelata ọkwa glucose ọbara ma nwee mmetụta hypoglycemic
3. Ọgaranya na unsaturated fatty acids nwere mgbochi ọbara mgbali elu, mmetụta hypolipidemic
4. Ọgaranya na ihe oriri na-edozi ahụ ma nọgide na-edozi ahụ
5. Obere abụba na protein dị elu kwesịrị ekwesị maka ìgwè ndị na-eri nri
6. Nri anaghị eri anụ enyi na enyi maka anụ anaghị eri anụ